Shan Yao Ge Gen Yu Mi Hu (Yam and Pueraria Root Corn Porridge)

Shan Yao Ge Gen Yu Mi Hu is a traditional Chinese porridge dish that combines the nourishing properties of yam (Shan Yao), the medicinal benefits of pueraria root (Ge Gen), and the sweetness of corn (Yu Mi).

In English, this dish can be translated as “Yam and Pueraria Root Corn Porridge” or simply “Shan Yao, Ge Gen, and Corn Porridge.” This porridge is often considered a healthy and nourishing breakfast option, especially in traditional Chinese households.

To make the porridge, yam and pueraria root are typically grated or chopped into small pieces and cooked with cornmeal or corn flour in boiling water until the desired consistency is achieved. Sweeteners like sugar or honey may be added to taste, and the porridge can be served hot or cold.

If you’re interested in trying this traditional Chinese porridge, you can purchase it in our shop or try making it yourself at home. Enjoy its rich flavor and nourishing properties!